Weigh In record (no journal entry) for 25 November 2019
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170.6 lb
Lost so far: 6.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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1744 kcal
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Fat: 134.06g | Prot: 90.60g | Carb: 37.47g.
Breakfast: Azeite de Oliva Extra-Virgem, Bacon (Curado, Frito, Cozido), Abacate, Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Coca-Cola Refrigerante Zero, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Coentro, Tomates, DIA Leite de Coco, Peixe Cação. Dinner: Président Queijo Mussarela, Wessel Hambúrguer de Fraldinha, Morangos. Snacks/Other: Ovo de Codorna, Danone YoPRO Coco com Batata-Doce, Chá (Infusão), Castanhas de Caju Torradas com Sal. more...
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2739 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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