Weigh In record (no journal entry) for 25 November 2019
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183.0 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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3137 kcal
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Fat: 52.38g | Prot: 193.79g | Carb: 470.56g.
Breakfast: Pınar Protein Laktozsuz Süt Yer Fıstığı & Muz Aromalı , Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Göğüs Eti, Yayla Osmancık Pirinç. Dinner: Kavrulmuş Karışık Kuruyemiş, Muz. more...
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gaining 1.9 lb a week
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OGUZHANF35's weight history
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