Weigh In record (no journal entry) for 25 November 2019
|
117.5 lb
Lost so far: 24.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2019:
|
810 kcal
|
Fat: 31.92g | Prot: 53.79g | Carb: 80.68g.
Breakfast: 水煮蛋, 煮熟的蘆筍（新鮮）, 煮熟的蘆筍（新鮮）, 小麥麵包, 香蕉半根, 煮熟的蘆筍（新鮮）, 咖啡. Dinner: 四季豆, 鹽酥雞, 炸排骨, 長豆, 傳統市場 海茸. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cat16885's weight history
|