Weigh In record (no journal entry) for 24 November 2019
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213.8 lb
Lost so far: 49.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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843 kcal
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Fat: 53.83g | Prot: 89.29g | Carb: 0.38g.
Breakfast: Café (Infusão), Aviação Manteiga com Sal, Tirolez Queijo Coalho, Ovo. Lunch: Friboi Picanha. Snacks/Other: Tirolez Queijo Coalho. more...
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losing 0.7 lb a week
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