Weigh In record (no journal entry) for 24 November 2019
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205.3 lb
Lost so far: 7.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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1461 kcal
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Fat: 44.92g | Prot: 50.46g | Carb: 113.56g.
Breakfast: Лаваш с Сыром, Слабое Кофе с Сахаром. Lunch: Салат Овощной с Маслом, SPAR Курица Копченая, Обычное Пиво. Dinner: Слабое Кофе с Сахаром, Обережье Сметана 20%, Творожная Запеканка с Яблоками. more...
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losing 9.3 lb a week
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