Weigh In record (no journal entry) for 24 November 2019
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114.4 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2019:
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1050 kcal
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Fat: 24.74g | Prot: 131.83g | Carb: 78.72g.
Breakfast: Магнит Хурма, Фрау Му Творог 0%, Лактика Йогурт Греческий 4%, Зефир Низкокалорийный. Lunch: Excess Free Коровка на Диете, Данон Творог Мягкий 5%, Fit&Sweet Венская Вафля. Dinner: Excess Free Печенье Миндальное, Фрау Му Творог 0%, Лактика Йогурт Греческий 4%. Snacks/Other: Зефир Низкокалорийный, Starbucks Флэт Уайт на Обычном Молоке. more...
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1664 kcal
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Activities & Exercise:
Boxing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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