Weigh In record (no journal entry) for 23 November 2019
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206.6 lb
Lost so far: 29.3 lb.
Still to go: 63.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 November 2019:
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1534 kcal
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Fat: 106.31g | Prot: 132.78g | Carb: 8.28g.
Breakfast: 3 Corações Café Extra Forte, Ovo Mexido. Lunch: Sadia Frango a Passarinho, Sadia Linguiça Toscana, Alface. Dinner: Frimesa Bisteca Suina. Snacks/Other: Iracema Amendoim sem Pele Torrado e Salgado, Ovo Cozido. more...
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losing 13.1 lb a week
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