Weigh In record (no journal entry) for 23 November 2019
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150.6 lb
Lost so far: 29.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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641 kcal
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Fat: 38.42g | Prot: 41.25g | Carb: 25.03g.
Breakfast: Alpro Кокосовое Молоко без Сахара, Болгарский Перец, Жареное Яйцо, Оливковое Масло, Bombbar Протеиновое Печенье Кокос. Lunch: Bombbar Протеиновый Батончик Шоколад-Фундук. Snacks/Other: Dove Молочный Шоколад с Фундуком. more...
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losing 0.2 lb a week
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