Weigh In record (no journal entry) for 23 November 2019
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116.8 lb
Lost so far: 24.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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1242 kcal
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Fat: 69.96g | Prot: 113.02g | Carb: 41.55g.
Breakfast: 咖啡, 小麥麵包, 櫛瓜, 鮭魚, 豆皮, 雞蛋（整個）. Dinner: 鯖魚, 雞腳, 豬腳, 煮熟的茄子, 小黃瓜. more...
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gaining 3.1 lb a week
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