Weigh In record (no journal entry) for 22 November 2019
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192.9 lb
Lost so far: 58.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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929 kcal
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Fat: 54.56g | Prot: 72.87g | Carb: 39.46g.
Lunch: Leão Chá Verde, Azeite de Oliva Extra-Virgem, Abobrinha Refogada, Berinjela Cozida, Filé de Frango Grelhado, Tomates, Repolho. Snacks/Other: Kitano Molho de Alho, Bacon, Ovo de Codorna, Buritis Queijo Coalho Espeto, Espetinho de Carne. more...
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losing 1.5 lb a week
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