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Took Lasix
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194.6 lb
Lost so far: 11.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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1440 kcal
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Fat: 53.37g | Prot: 94.15g | Carb: 152.23g.
Breakfast: Great Value Bacon, Egg Omelet or Scrambled Egg with Cheese, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Kraft Greek Vinaigrette Salad Dressing, Perkins Restaurant Chicken & Spinach Salad. Dinner: Kraft Macaroni & Cheese as Packaged. Snacks/Other: Great Value Organic Animal Cookies. more...
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gaining 7.0 lb a week
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