Weigh In record (no journal entry) for 22 November 2019
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149.2 lb
Lost so far: 85.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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1218 kcal
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Fat: 50.52g | Prot: 93.36g | Carb: 99.08g.
Breakfast: Hard Boiled Eggs, Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Lunch: Tom's Vinegar & Salt Potato Chips , Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Breast with Skin. more...
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gaining 1.4 lb a week
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