Weigh In record (no journal entry) for 22 November 2019
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106.9 lb
Lost so far: 7.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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2104 kcal
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Fat: 130.69g | Prot: 122.01g | Carb: 72.35g.
Lunch: 萬歲牌 珍味雙果, 炒高麗菜, 烤豬里肉, 玉米筍, 煎雞蛋. Dinner: 酮版 覆盆莓粉雪乳酪, 酮版 辣炒秘醬雞丁, 酮版 韓式歐巴粉絲, 酮版 野菇炊飯, 酮版 主廚舒肥雞腿. Snacks/Other: 酮伴咖啡 抹茶生乳捲, 酮伴咖啡 巧克力生乳捲. more...
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losing 3.1 lb a week
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