Weigh In record (no journal entry) for 22 November 2019
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106.3 lb
Lost so far: 7.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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437 kcal
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Fat: 20.77g | Prot: 26.61g | Carb: 39.69g.
Breakfast: 鄉味 亞麻仁籽粉, 芝司樂 (Cheesedale) 起司片, 義美 無糖豆奶, 炒杏鮑菇, 桂格(Quaker) 原片原味大燕麥片. more...
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losing 3.1 lb a week
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yi616's weight history
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