Weigh In record (no journal entry) for 21 November 2019
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173.5 lb
Lost so far: 8.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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927 kcal
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Fat: 43.87g | Prot: 49.84g | Carb: 67.71g.
Breakfast: Weight Watchers Shake Protein , Fresh Pork Sausage , 2% Fat Milk, Plain Pancakes, Coffee with Cream, Coffee with Cream. Dinner: Plain Pancakes , Cosi Spinach Artichoke Florentine Soup (Small). more...
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losing 0.9 lb a week
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