Weigh In record (no journal entry) for 21 November 2019
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155.5 lb
Lost so far: 16.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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1652 kcal
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Fat: 65.02g | Prot: 63.75g | Carb: 194.34g.
Breakfast: Salad Topper Lite, Oatmeal. Lunch: Cello Grana Padano Cheese, Green Peas, Unico Superfino Arborio Rice, Broccolini, Great Value Cod Fillets, Parsley, Cooked Mushrooms (from Fresh). Dinner: Honey, Peanut Butter, Dimpflmeier Light Rye Bread, Avocados, Grapefruit. Snacks/Other: President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Rum, Jelly Beans. more...
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2533 kcal
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Activities & Exercise:
Treadmill - 1 hour, Sleeping - 14 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 7.0 lb a week
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