Weigh In record (no journal entry) for 21 November 2019
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178.4 lb
Lost so far: 0.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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1894 kcal
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Fat: 110.98g | Prot: 105.17g | Carb: 132.85g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Maxwell House Breakfast Blend, Water, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Potato Chips, Jewel Pub Burger. Dinner: Jack's Original Cheese Pizza, Evan Williams Egg Nog. Snacks/Other: Meijer Starlight Mints. more...
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losing 9.1 lb a week
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