Weigh In record (no journal entry) for 21 November 2019
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108.7 lb
Lost so far: 7.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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2080 kcal
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Fat: 56.32g | Prot: 190.37g | Carb: 184.06g.
Breakfast: AH Grove Havermout, Lidl Nederlandse Scharreleieren, Jumbo Magere Franse Kwark, Jumbo Magere Melk, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, AH Bio Havermout. Lunch: Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, de Breabakker Fries Roggebrood, Aldi Extra Volkoren Brood, Lidl Avocado, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, AH 100% Pindakaas (Naturel), Kaashandel Marcus 20+ Kaas. Dinner: My Best Veggie Vegetarische Kruimgehakt, AH Tuinerwten Diepvries, AH Knolselderij, Jumbo Tuinbonen Diepvries, Honig Spaghetti Spelt, Den Eelder Boeren Karnemelk. Snacks/Other: Smaakt Speltwafels, AH Hazelnoten, Alesto Jumbo Pelpinda's, AH Winterpeen, Jumbo Magere Franse Kwark, Fair Trade Biologische Cacaopoeder, AH Kaneel, Landjonker Kalkoenfilet a La Minute, AH Komkommer. more...
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gaining 0.5 lb a week
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