Weigh In record (no journal entry) for 21 November 2019
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186.1 lb
Lost so far: 49.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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2331 kcal
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Fat: 102.13g | Prot: 94.51g | Carb: 255.30g.
Breakfast: Saint Albray Französischer Weichkäse, Gouda oder Edamer, Lidl Bauernkruste, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Netto Snack-Gurken, Tomaten, Weizenbrötchen. Lunch: Banane, Lidl Rosenbrötchen. Dinner: Malzers Weizenmischbrot , Houdek Kabanossi, Butter, Lätta Halbfettmargarine, Omelett oder Rührei, YFood Cold Brew Coffee. Snacks/Other: Clementinen, Alesto Cashewkerne Naturbelassen. more...
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gaining 1.5 lb a week
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