jeremiasp's Journal, 20 November 2019

151.0 lb Lost so far: 5.7 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 27.45g | Prot: 93.65g | Carb: 123.93g.   Breakfast: Mate Amargo, 9 de Oro Bizcochos Clasicos. Lunch: Mandarinas, Clara de Huevo, Repollo, Merluza al Horno o a la Parrilla. Dinner: Cerveza, Camote, Pechuga de Pollo. Snacks/Other: Pan Blanco, Rosamonte Mate Cocido. more...

2122 kcal

Activities & Exercise: Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...