Weigh In record (no journal entry) for 20 November 2019
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131.8 lb
Lost so far: 3.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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1289 kcal
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Fat: 43.39g | Prot: 40.55g | Carb: 193.62g.
Breakfast: Kiwi, Wasa Fibres, Wasa Fibres, Casino Confiture Extra 4 Fruits Rouges. Lunch: Mont d'Or Mont d'or, Pomme de Terre (Chair et Peau), Wasa Fibres. Dinner: Soupe de Potiron. Snacks/Other: Favorina Papillotes Lait et Noir, Favorina Papillotes Lait et Noir, Favorina Papillotes Lait et Noir. more...
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1821 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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