Weigh In record (no journal entry) for 20 November 2019
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190.3 lb
Lost so far: 23.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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853 kcal
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Fat: 23.31g | Prot: 57.08g | Carb: 108.79g.
Breakfast: McDonald's Café com Leite (200ml), Mabel Cream Cracker. Lunch: Melancia, Abóbora Moranga, Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Churrasco, Antarctica Guaraná (Copo). Snacks/Other: Desinchá Chá, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Melancia. more...
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losing 8.5 lb a week
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