Weigh In record (no journal entry) for 20 November 2019
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239.1 lb
Lost so far: 65.9 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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1729 kcal
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Fat: 27.77g | Prot: 198.62g | Carb: 148.81g.
Breakfast: Thomas' Original Made with Whole Grains English Muffins, Heinz Ketchup No Sugar Added, Baby Spinach, Tillamook Sharp Cheddar Cheese, Mushrooms , Bell Peppers, Onions , Hatfield Hardwood Smoked Traditional Dinner Ham Steak, Better'n Eggs Better'n Eggs. Lunch: Nature Sweet Cherub Tomatoes, Arnold Real Jewish Rye Bread with Seeds, Kirkland Signature Oven Browned Turkey Breast. Dinner: Foster Farms Boneless Skinless Chicken Breast Tenders, Baked Potato (Peel Eaten). more...
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losing 1.6 lb a week
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