Weigh In record (no journal entry) for 20 November 2019
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107.1 lb
Lost so far: 7.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1117 kcal
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Fat: 58.70g | Prot: 107.16g | Carb: 38.66g.
Lunch: 雞胸肉（烘烤）, Costco 德式香腸, 好菇道 鴻喜菇, 安佳 起司片 (21克), 炒四季豆, 煎雞蛋. Dinner: 雞胸肉（烘烤）, 好菇道 鴻喜菇, 安佳 起司片 (21克), 煎雞蛋, Costco 德式香腸, 炒四季豆. Snacks/Other: 7-11 熱美式(大), 統一生機 原味綜合堅果. more...
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gaining 2.2 lb a week
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