Weigh In record (no journal entry) for 19 November 2019
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154.5 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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1431 kcal
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Fat: 55.46g | Prot: 83.58g | Carb: 135.25g.
Breakfast: Salad Topper Lite, Whey Protein, Almond Milk, Flaxseed Seeds, Oatmeal. Lunch: No Name Marinated Mixed Bean Salad, Oranges, Fried Beef Liver, Butternut Winter Squash. Dinner: Avocados. Snacks/Other: Hostess Hickory Sticks, Rum and Cola. more...
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2255 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Sleeping - 14 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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