Weigh In record (no journal entry) for 19 November 2019
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121.3 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1854 kcal
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Fat: 50.76g | Prot: 74.25g | Carb: 242.30g.
Breakfast: Bauducco Torrada Tradicional, Qualy Margarina Light, Cafezinho, Marilan Torrada Light Magic Toast. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe Empanado Frito, Arroz Branco, Tutu 1 Concha. Dinner: Pizza de Calabresa, Cebolas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo (Inteiro), Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Cacau Show Bombom Cerejão. more...
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gaining 5.1 lb a week
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