Weigh In record (no journal entry) for 19 November 2019
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131.4 lb
Lost so far: 45.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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943 kcal
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Fat: 26.90g | Prot: 45.70g | Carb: 126.61g.
Breakfast: Nescafe 2'Si 1 Arada, Süt, Kızarmış Yumurta. Dinner: Simbat Çıtır Leblebi. more...
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losing 0.7 lb a week
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