Weigh In record (no journal entry) for 19 November 2019
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165.0 lb
Lost so far: 81.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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510 kcal
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Fat: 7.25g | Prot: 43.50g | Carb: 67.50g.
Breakfast: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Lunch: Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Cuties Clementines, Cuties Clementines, Black Forest Fruit Snacks (23g). more...
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losing 0.5 lb a week
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Crystal Brunette's weight history
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