Weigh In record (no journal entry) for 19 November 2019
|
132.5 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2019:
|
1315 kcal
|
Fat: 46.95g | Prot: 61.89g | Carb: 162.17g.
Breakfast: Miód, Jajko Gotowane, Masło, Lidl Bułka Wiejska, Pilos Ser Carski, Sokołów Polędwica Sopocka . Lunch: Pilos Jogurt Truskawkowy . Dinner: Gotowane Marchewki, Pieczeń Wieprzowa , Ziemniaki (Miąższ, z Solą, Gotowane), Knorr Fix Gulasz Węgierski. Snacks/Other: Sonko Wafle Ryżowe Naturalne, Miód, Almette Serek Śmietankowy. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
afrytaa's weight history
|