Weigh In record (no journal entry) for 18 November 2019
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393.4 lb
Lost so far: 74.6 lb.
Still to go: 173.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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1738 kcal
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Fat: 47.52g | Prot: 136.49g | Carb: 198.94g.
Breakfast: Progresso Light Creamy Roasted Chicken with Herb Dumplings, Coffee with Cream and Sugar. Lunch: Kretschmar London Broil, Sweet Onions, Lettuce, Ketchup, Mustard, Tomatoes, Mayonnaise, Nature's Own Perfectly Crafted Thick Sliced White. Dinner: Heritage Farm Cooked Ham, Lettuce, Mustard, Onions, Ketchup, Mayonnaise, Tomatoes, Nature's Own Perfectly Crafted Thick Sliced Multigrain. Snacks/Other: Campbell's Healthy Request Chunky Chicken Noodle Soup. more...
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4387 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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