Joliegamera's Journal, 18 November 2019

142.0 lb Lost so far: 55.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 36.50g | Prot: 63.25g | Carb: 310.00g.   Lunch: Nong Shim Gourmet Spicy Shin Ramyun Noodle Soup, Stouffer's Fit Kitchen Cajun-Style Chicken, Kroger Saltine Wheat Crackers. Dinner: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp, Kroger Saltine Wheat Crackers. more...

1569 kcal

Activities & Exercise: Housework - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...