Weigh In record (no journal entry) for 18 November 2019
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183.0 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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2408 kcal
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Fat: 79.90g | Prot: 177.42g | Carb: 254.10g.
Breakfast: Yumurta, Yumurta Beyazı, Domatesler, Tam Buğday Ekmeği. Lunch: Bulgur Pilavı, Banvit Piliç Bonfile Göğüs, Sütaş Ayran. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tavuk Göğüs Eti, Zeytinyağlı Yaprak Sarma, Pirinç Pilavı. Snacks/Other: Üzüm, Ceviz, Badem, Tadım Sarı Leblebi, Mandalina, Hardline Kreatin, Nescafe Classic, Muz. more...
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gaining 0.5 lb a week
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