Weigh In record (no journal entry) for 18 November 2019
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155.2 lb
Lost so far: 9.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1048 kcal
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Fat: 52.78g | Prot: 109.66g | Carb: 33.34g.
Breakfast: Green Peppers , Mushrooms , Cherry Tomatoes, Egg (Whole) . Lunch: Cherry Tomatoes, Green Leaf Lettuce , Chicken Drumstick Meat and Skin . Dinner: Mashed Potato, Gold Dish Vegetable Curry, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Biltong, Parmalat Lactose Free Low Fat Milk. more...
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losing 2.4 lb a week
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