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sunnykate
Journal
17 Nov 19
sunnykate's Journal, 17 November 2019
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Weigh In record (no journal entry) for 17 November 2019
123.6 lb
Lost so far:
0 lb
.
Still to go:
13.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 17 November 2019:
2667 kcal
Fat: 110.50g | Prot: 46.76g | Carb: 246.07g.
Breakfast:
California Naturals Smoked Almonds, Guayaki Yerba Mate Organic Tea, R.W. Knudsen Family Organic Blueberry Pomegranate Juice.
Lunch:
General Mills Chex Mix Traditional, Great Value Mixed Nuts, Daiya Pepperoni Pizza.
Dinner:
Stacy's Pita Chip Company Simply Naked Pita Chips, Athenos Roasted Garlic Hummus, Sauvignon Blanc Wine.
more...
1719 kcal
Activities & Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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