Weigh In record (no journal entry) for 17 November 2019
|
203.7 lb
Lost so far: 32.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2019:
|
984 kcal
|
Fat: 34.38g | Prot: 60.52g | Carb: 106.02g.
Breakfast: Elovena Puuro, Maitokahvi. Lunch: Rainbow Porsaan Ulkofileepihvi, Rainbow Kermaperunat. Dinner: Rainbow Porsaan Ulkofileepihvi, Rainbow Kermaperunat. Snacks/Other: Appelsiinit, Fitness Murot, Dr. Oetker Paula Vanukas (Suklaavanilja). more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maikki49's weight history
|