Erol Egemen's Journal, 17 November 2019

Bel: 97 cm (--)
Göbek: 86 cm (-3 cm 👍)
Göğüs kafesi çevresi: 96 cm (-1 cm👎)
Pazu: 34 cm (--)
Bacak: 55 cm (-1 cm👎)

160.9 lb Lost so far: 48.5 lb. Still to go: 0 lb. Diet followed reasonably well.

losing 1.0 lb a week

Comments

tebrik ederim😊

17 Nov 19 by member: miray32

👍👏👏🤗

17 Nov 19 by member: merkez valisi

Miray, Selma teşekkür ederim. Ama biraz kastan da gitmiş antreman programımı güncellemem lazım😊

17 Nov 19 by member: Erol Egemen


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Erol Egemen's weight history