Weigh In record (no journal entry) for 17 November 2019
|
130.1 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2019:
|
1406 kcal
|
Fat: 67.63g | Prot: 52.36g | Carb: 142.95g.
Breakfast: Красный Октябрь Васильки, Ашан Сыр Российский 50%, Самса с Курицей, Кофе с Молоком и Сахаром, Куриное Филе на Гриле, Красный Октябрь Аленка Молочный Шоколад с Фундуком и Изюмом. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katyakkkkkkkkk's weight history
|