Weigh In record (no journal entry) for 17 November 2019
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115.7 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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369 kcal
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Fat: 21.90g | Prot: 11.51g | Carb: 31.25g.
Breakfast: Молоко (Цельное Молоко), Кофе, Яблонька Орешки со Сгущенкой, Вареное Яйцо, Красная Икра Красная Икра, Аютинский Хлеб Батон с Отрубями Нарезанный, Экомилк Масло Сливочное 82,5%. more...
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losing 4.6 lb a week
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