Weigh In record (no journal entry) for 16 November 2019
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153.0 lb
Lost so far: 2.8 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 November 2019:
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1597 kcal
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Fat: 87.49g | Prot: 47.67g | Carb: 166.08g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Granulated Sugar, Potato Rolls. Lunch: Bing Cherries, Kroger Raw Unsalted Almonds, Cracker Barrel Havarti Cheese Slices. Dinner: Ocean Spray Craisins Dried Cranberries, Stonewall Kitchen Maple Balsamic Dressing, Carrots, La Chona Fresco Mexican Crumbling Cheese, Cucumber (Peeled), Planters Dry Roasted Sunflower Kernels, Trader Joe's Green Onions, Oscar Mayer Thick Cut Bacon (12g), Lettuce. Snacks/Other: Simply 7 Quinoa Chips Barbeque, Entenmann's Raspberry Danish Twist. more...
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2255 kcal
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Activities & Exercise:
Housework - 30 minutes, Watching TV/Computer - 3 hours, Cooking - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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