Weigh In record (no journal entry) for 16 November 2019
|
108.0 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2019:
|
1546 kcal
|
Fat: 79.74g | Prot: 65.45g | Carb: 152.33g.
Breakfast: Maca, Yin Yang Quinoa Pop Cereal Inflado, Semillas Secas de Chía, Uvas Pasas (sin Semillas), Nueces, Yin Yang Avena Arrollada Gruesa. Lunch: Toddy Cacao en Polvo, Porotos Negros, Alioli, Aceite de Girasol, Banana, Falafel, Mani King Pasta de Maní. Snacks/Other: Star Nutrition Creatine Monohydrate, Proteina de Soya. more...
|
|
1605 kcal
|
Activities & Exercise:
Gym - 1 hour and 1 minute, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabrielaavenia's weight history
|