Weigh In record (no journal entry) for 29 August 2010
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122.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2010:
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1504 kcal
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Fat: 42.55g | Prot: 146.89g | Carb: 130.45g.
Breakfast: Oatmeal Cookies (with Raisins), Turkey Sausage, Coffee with Milk. Lunch: Broccoli, Tilapia (Fish). Dinner: Turkey Breast Meat, Tropical Trail Mix, Oatmeal Cookies (with Raisins), Broccoli, Tilapia (Fish). Snacks/Other: Beef Chili with Beans. more...
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2581 kcal
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Activities & Exercise:
metabolism - 1 minute, Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Desk Work - 2 hours, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 29 minutes. more...
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losing 1.0 lb a week
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