Weigh In record (no journal entry) for 15 November 2019
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267.2 lb
Lost so far: 39.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1862 kcal
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Fat: 88.51g | Prot: 142.36g | Carb: 114.30g.
Breakfast: Spring Valley Omega 3 Fish Oil, Flaxseed Seeds, Nutiva Organic Chia Seed, Better Body Foods Organic Cacao Superfood Powder, Garden of Life Raw Organic Protein Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cream (Half & Half). Lunch: Pork Sausage Patty or Link, Food Lion Lima Beans, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Butternut Winter Squash (with Salt, Cooked, Baked) , Green String Beans, Pumpkin Bread, Foster Farms Boneless & Skinless Chicken Breasts, Albertsons Heavy Whipping Cream , Meat Loaf. more...
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gaining 8.4 lb a week
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