Weigh In record (no journal entry) for 15 November 2019
|
175.7 lb
Lost so far: 11.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2019:
|
978 kcal
|
Fat: 47.61g | Prot: 47.42g | Carb: 86.32g.
Breakfast: Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta. Lunch: Eti Lifalif Kuru Meyveli Müsli, Eker Kaymaksız Yoğurt. Snacks/Other: Ev Yapımı Yoğurt, Uno Grissuno Yulaflı Karabuğdaylı, Tam Yağlı Süt, Tam Yağlı Süt, Tam Yağlı Süt. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jale64's weight history
|