Weigh In record (no journal entry) for 15 November 2019
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134.5 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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971 kcal
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Fat: 8.00g | Prot: 9.87g | Carb: 49.59g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Vegetable Curry. Dinner: Sauvignon Blanc Wine , Sauvignon Blanc Wine , Sauvignon Blanc Wine , Sauvignon Blanc Wine , Sauvignon Blanc Wine . Snacks/Other: Brandy, Brandy. more...
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losing 7.7 lb a week
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