Weigh In record (no journal entry) for 20 February 2013
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221.2 lb
Lost so far: 28.8 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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448 kcal
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Fat: 9.58g | Prot: 22.09g | Carb: 70.05g.
Breakfast: oatmeal. Lunch: Compleats Chicken & Dumplings. more...
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losing 12.6 lb a week
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jeffreysig's weight history
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