Bru Rubel's Journal, 14 November 2019

Weigh In record (no journal entry) for 14 November 2019

206.8 lb Lost so far: 20.3 lb. Still to go: 41.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2019:

631 kcal

Fat: 17.35g | Prot: 31.87g | Carb: 86.03g. Lunch: Risoto de Frango, Feijão Preto Cozido. Snacks/Other: Trakinas Bolacha Recheada. more...

2777 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week


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Bru Rubel's weight history