Weigh In record (no journal entry) for 14 November 2019
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159.0 lb
Lost so far: 96.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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955 kcal
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Fat: 52.73g | Prot: 51.32g | Carb: 86.35g.
Breakfast: Kirkland Signature Almond Milk Organic Unsweetened, Winco Foods Half and Half. Lunch: Birds Eye Riced Cauliflower Savory Herb, Great Value Organic Sweet Potatoes, Applegate Farms Natural Uncured Beef Hot Dog. Dinner: Boiled Egg, Avocados , Great Value Fat Free Mild Cheddar Cheese, Marketside Tri-Color Coleslaw, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Smart Sweets Sour Blast Buddies, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Frigo Light String Cheese, Boiled Egg, Tomatoes, Celery , Carrots , Cucumber (Peeled) , Bell Peppers. more...
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losing 3.2 lb a week
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