Weigh In record (no journal entry) for 14 November 2019
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266.0 lb
Lost so far: 41.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1426 kcal
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Fat: 84.72g | Prot: 98.45g | Carb: 68.84g.
Breakfast: Cream (Half & Half), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Raw Organic Protein Vanilla, Better Body Foods Organic Cacao Superfood Powder, Nutiva Organic Chia Seed, Flaxseed Seeds, Spring Valley Omega 3 Fish Oil. Lunch: Kroger Breaded Chicken Strips, Green String Beans, Aunt Nellie's Pickled Beets, Foster Farms Boneless & Skinless Chicken Breasts. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Walnuts. Snacks/Other: StarKist Foods Chicken Creations Zesty Lemon Pepper, Avocados . more...
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losing 2.8 lb a week
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