Weigh In record (no journal entry) for 14 November 2019
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108.0 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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472 kcal
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Fat: 23.40g | Prot: 39.97g | Carb: 24.27g.
Breakfast: Café Cortado, Frutillas. Lunch: Miracle Noodles Fettuccini Shirataki, Caldo de Costilla, Huevo. Dinner: Orbit Chicle, Colun Crema de Leche, Lider Atún Lomitos en Agua. Snacks/Other: Vivo Jalea, Guallarauco Agua de Fruta Limón, Quillayes Queso Chanco, Zumo de Limón. more...
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losing 0.5 lb a week
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