G-factor's Journal, 14 November 2019

234.0 lb Lost so far: 45.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1869 kcal

Fat: 75.34g | Prot: 166.15g | Carb: 127.38g.   Breakfast: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Quaker 100% Whole Grain Oatmeal. Lunch: Wal-mart Deli Macaroni Salad, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) . Dinner: French's French Fried Onions, Wal-Mart Cube Steak, Heinz Organic Tomato Ketchup. more...

4100 kcal

Activities & Exercise: Rowing - 30 minutes, Apple Health - 23 hours and 30 minutes. more...